thinkthinandhealthy:

Vegetarian Wrap

Ingredients:
-1 whole grain soft wrap.
-1 TBSP hummus (roasted red pepper my fav)
-1.5c spinach
-1/3 cucumber, peeled and thinly sliced
-1/2 bell pepper - any color
-1/2 tomato, sliced

Directions:
Spread hummus onto wrap, place veggies, and roll up. Cut in half diagonally. Serve with a side of beans!

Nutrition: (wrap only -doesn’t include beans)
196 cal, 10g fat, 489mg sod, 26 carb, 17g fiber, 6g sugar, 15g protein
(no, the SEVENTEEN grams of fiber is not a typo!!!)

downtownn:

Tip: Melt chocolate in microwave for about 1 minute, stopping here and there to stir it.

healthyfoodblog:

Pineapple-Raspberry Parfaits

Nutrition

Per serving: 109 calories; 0 g fat ( 0 g sat , 0 g mono ); 2 mg cholesterol; 23 g carbohydrates; 5 g protein; 3 g fiber; 58 mg sodium; 113 mg potassium.

Nutrition Bonus: Vitamin C (60% daily value), Calcium (15% dv).

Carbohydrate Servings: 1 1/2

Exchanges: 1/2 reduced-fat milk, 1 fruit

Ingredients

• 2 8-ounce containers (2 cups) nonfat peach yogurt
• 1/2 pint fresh raspberries, (about 1 1/4 cups)
• 1 1/2 cups fresh, frozen or canned pineapple chunks

Preparation

1. Divide and layer yogurt, raspberries and pineapple into 4 glasses.

4 parfaits

Active Time: 5 minutes

Total Time: 5 minutes

 

operationweightloss:

prettyfoods:

Homemade Fresh Fruit Popsicles

I so want to make and try these. I bet they’ll be delicious!!

gastrogirl:

pure fruit ice cubes.

leangreenclean:

My Breakfast: Apple Cinammon and Berry “cereal”

1. Cut up Honeycrisp apple and put in a bowl

2. shake cinnamon (in my case, a LOT) on the slices and gently shake the bowl to mix it around

3. put bowl in microwave for 45 seconds

4. Add 1/4 cup of hazelnut (or any nut) milk

5. add blackberries (I put in 12)

6. Enjoy! (this is only 120 calories!) 

—If you’re hungrier, use 1/2 cup of nut milk and add a weetabix (1/2 serving) in a separate bowl, and then put the berries and warmed apple chunks on top :] 

(also this takes 5 minutes to make)

boyfriendreplacement:

A healthy key lime pie ‘milkshake’ made with coconut milk, coconut oil, key limes,and graham cracker crumbs. Vegan and raw options as well

Recipe

health-heaven:

Cream of Broccoli Soup

Ingredients:

4 Tablespoons butter

1 large sliced onion

4 Tablespoons flour OR 1 medium potato cut into small dice

1 Teaspoon salt

4-5 cups or water or stock

1 pound raw broccoli

1 cup heavy cream or evaporated milk

Seasonings

Melt butter in large saucepan, add onion and pinch of salt, cook until soft.  Add flour (or Gold Medal Wondra) wisk until smooth, cook 3-5 minutes. Add small amounts of water or stock to mixture, using approximately 3 cups.  If using water, stir in bouillon cube.  Set aside broccoli for garnish, cleaned and broken apart into flourettes.  Add the remaining vegetables and cook for 20-30 minutes or until vegetables are soft.

Move the vegetables into the food processor or blender and puree until smooth. Mix puree and remaining water or stock together in pot. Add milk or cream. Season to taste.  Add back vegetable garnish.