-1 whole grain soft wrap.
-1 TBSP hummus (roasted red pepper my fav)
-1/3 cucumber, peeled and thinly sliced
-1/2 bell pepper - any color
-1/2 tomato, sliced
Spread hummus onto wrap, place veggies, and roll up. Cut in half diagonally. Serve with a side of beans!
Nutrition: (wrap only -doesn’t include beans)
196 cal, 10g fat, 489mg sod, 26 carb, 17g fiber, 6g sugar, 15g protein
(no, the SEVENTEEN grams of fiber is not a typo!!!)